MEDITATION

A wise Buddhist teacher
once told me that anything you do,
if you do it mindfully, can be
a form of meditation, and I have
taken this into my practice,
albeit with mixed success, but that
is one reason they call it practice.

Walking silently, following
your breath in and out, aware
of your feet, the earth, the sky
is definitely meditative.

Chopping onions, carefully drawing
the knife thorough the layers
creating neatly incised bits
is certainly meditative.

Sitting by a pond watching
the sun slowly set it ablaze
as the breeze ruffles the surface
is absolutely meditative.

But folding laundry, no matter
how mindfully I approach the task
always and quickly morphs into
a mindless search for the missing sock.

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