“As you get older,” he said,
“the body grows remarkably
adept at telling you when
you have done too much,
or done something you shouldn’t.”

What he didn’t say, the critical
piece of advice I wish I heard,
is that the body only speaks
well after the fact, a lecture
surely, but never a warning.

No one wants to go a step
short, to miss whatever mark
someone randomly established,
but the price of a step too far
is high and often long lasting.

My back sat me down this
morning , and with that smirk
told me the lifting yesterday
could be paid for over a week,
and my arthritic knees nodded.