KINHIN (WALKING MEDITATION)

The entirety
of this practice
is to learn
to walk
with a lightness,
so that you
contact the earth,
the grass,
not tread on it,
so that the earth
and the grass
caress your feet
and not try
to push them away,
and all the while
there must be
a gentleness of breath,
so the sky
can fill your lungs,
lightening you.

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