EATING MEDITATION

The key to a simple meal
is to cook the rice until each grain
sits comfortably next to its neighbor
without touch or embrace.
On this, pour a bit of miso
diluted by water of a stream
or pulled from deep within the earth.
Top it all with finally cut
vegetables, carefully strewn
as you would seeds of grass
for a deep, even lawn, but here
with sufficient space that
the once white, now gently beige surface
is dotted with color, so many
islands in a slightly muddy stream.
When you are done eating
the last grain of rice from the bowl
consider how many grains have
you have eaten and give
thanks to the farmer for each one.

HALT

 

But what if, just once
time slowed significantly
or even stopped.
A bird becomes frozen
in the sky, not moving,
not falling, staring
at the distant tree
in total stillness.
A drop of rain hovers
just over the grass
dreaming of chlorophyl.
If you had such a moment
how would you wish
to spend it, knowing
you would be
frozen in that wish.

KINHIN (WALKING MEDITATION)

The entirety
of this practice
is to learn
to walk
with a lightness,
so that you
contact the earth,
the grass,
not tread on it,
so that the earth
and the grass
caress your feet
and not try
to push them away,
and all the while
there must be
a gentleness of breath,
so the sky
can fill your lungs,
lightening you.