ALOFT

He had always imagined covering
his body in feathers.
He knew it wouldn’t make him able
to take flight, but it would, he was certain
grant him a certain lightness
that gravity and daily life denied him.
And he knew that once covered
in his dreams he could soar
free of the restrictions that
his conscious mind imposed on him,
restrictions, he knew, that were
the only reason he wasn’t
even at that moment
peering down at the world
while moving across
the sunlit sky of an autumn afternoon.

KINHIN (WALKING MEDITATION)

The entirety
of this practice
is to learn
to walk
with a lightness,
so that you
contact the earth,
the grass,
not tread on it,
so that the earth
and the grass
caress your feet
and not try
to push them away,
and all the while
there must be
a gentleness of breath,
so the sky
can fill your lungs,
lightening you.