NOTHING, AND LESS

The hardest thing, he said
to his teacher, both sitting
on their mats, is not
not thinking, but what to do
when the thoughts come anyway.
I can’t seem to get rid of them
no matter how hard I try.”
“Do not try to do anything,”
the Sensei said, “for anything
you do introduces another thought,
and soon enough you have an onion
of thoughts to peel, layer by layer.
When a thought comes, look at it
with the mind’s eye, say, with
the mind’s voice, look a thought,
and do nothing more, and before
you know it the thought
will be gone and the next
in line will enter your mind.”

One thought on “NOTHING, AND LESS

  1. I’m gonna try this technique. Thanks for sharing 😊

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