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MINDFUL(L)
The Buddha said that any task you doif done mindfully is a sort of meditation.We assume he said it, we’ve been toldhe did, but no one I know was anywherenear that bodhi tree, so we take it on faith.When it comes to things like choppinglarge quantities of onions, or roastingcoffee beans I totally get it,…
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MEDITATION
A wise Buddhist teacher once told me that anything you do, if you do it mindfully, can be a form of meditation, and I have taken this into my practice, albeit with mixed success, but that is one reason they call it practice. Walking silently, following your breath in and out, aware of your feet,…
