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ALOFT
He had always imagined coveringhis body in feathers.He knew it wouldn’t make him ableto take flight, but it would, he was certaingrant him a certain lightnessthat gravity and daily life denied him.And he knew that once coveredin his dreams he could soarfree of the restrictions thathis conscious mind imposed on him,restrictions, he knew, that werethe…
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WALKING
The entirety of this practice is to learn to walk with a lightness, so that you contact the earth, the grass, not tread on it, so that the earth and the grass caress your feet and not try to push them away, and all the while there must be a gentleness of breath so the…
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KINHIN (WALKING MEDITATION)
The entirety of this practice is to learn to walk with a lightness, so that you contact the earth, the grass, not tread on it, so that the earth and the grass caress your feet and not try to push them away, and all the while there must be a gentleness of breath, so the…