EATING MEDITATION

The key to a simple meal
is to cook the rice until each grain
sits comfortably next to its neighbor
without touch or embrace.
On this, pour a bit of miso
diluted by water of a stream
or pulled from deep within the earth.
Top it all with finally cut
vegetables, carefully strewn
as you would seeds of grass
for a deep, even lawn, but here
with sufficient space that
the once white, now gently beige surface
is dotted with color, so many
islands in a slightly muddy stream.
When you are done eating
the last grain of rice from the bowl
consider how many grains have
you have eaten and give
thanks to the farmer for each one.

CHIH MEN’S BODY OF WISDOM

As you search for the source
of all wisdom, will you stop
along a beach and consider
that it can be found, fully
in a single grain of sand.
Be careful, for the beach
contains countless grains
of sand, so choose carefully.
If you are uncertain which one
contains the source of all wisdom
select one at random
and it will be the correct
bearer of wisdom, but only
if you look deeply within it,
and then cast it back
onto the beach, carried
on the gentle morning breeze.


A reflection on Case 19 of the Hekiganroku (Blue Cliff Record)