• RIVER

    I know I should find a river and just sit on its banks and stare at the water flowing I don’t have to step in it once to know I couldn’t step in twice if I wanted, so that problem’s solved. And with dry feet, I can walk along its banks with a bit more…


  • EATING MEDITATION

    The key to a simple meal is to cook the rice until each grain sits comfortably next to its neighbor without touch or embrace. On this, pour a bit of miso diluted by water of a stream or pulled from deep within the earth. Top it all with finally cut vegetables, carefully strewn as you…


  • A MISTAKE IN SPEAKING

    When you speak the words of the Buddha you are lost. Light is everywhere in silence but the tongue must hide in the dark of the mouth. Buddha’s words are flowers unfolding in the dawn by the side of the still pond, the eyes hear the song and respond in silent chorus. A reflection on…


  • SENTENCE

    The hardest prison to escape is the one whose walls are built by the mind with fear and trepidation. It is like the open gate you dare not enter, fearing that you are leaving and will not be allowed to return. Atop a pole there are an infinite number of directions to go and only…


  • UNSEEN

    “There is an art,” the old monk said, his samu-e belted tightly, “to spreading peanut butter. Consider this carefully for it is a matter of gravest importance. Spreading peanut butter requires care just as meditation does. You wouldn’t think so, but try it in your robes and see how unruly your sleeve can be. It…


  • TOZAN’S NO GRASS

    As the seasons change I will stand with one foot on the highest peak and the other at the bottom of the deepest sea. But do not ask that I stand in a place where there is no Buddha, or my feet and legs shall fall away into the void. A reflection on Case 68…


  • THREADS

    This morning I plucked a thread of silence from the dawn, watched, carefully by a cardinal who knew not to break the purity of the moment. I do this as often as I can sometimes grabbing one from the moon, as it sits overhead, holding out its promise of quietude as people retreat into homes.…


  • BETWEEN

    Between now and then, between yesterday to and today, between night and day, between birth and death, between good and evil, between heaven and hell, between light and dark, between joy and sadness, our lives occur and we are so seldom there to see it happen, lost in dreams of what never will be, never…


  • MINDFUL

    ​I saw the sun rise this morning over Mt. Hood, the glow that announced to the horizon its approach. There should be in the life of every man, every woman, that moment when seeing dawn lift, peel back the shroud from Mt. Hood causes the sudden intake of just that much extra breath that like…


  • ROSO FACES THE WALL

    Come before the Master. If he turns from you and faces the wall he honors you. If the Master enters your room and you turn to the wall you will deserve his stick. As you cannot sit in the Master’s seat he may not sit in yours, but all seats are one seat, no wall…