an old writer and his words

If you tell your teacherthat your sittingwas disturbed by a thoughthe may tell youto simply throw it away.If you say you cannotthrow away a thoughtfor it has no substancehe may smile and tellyou that you may keepits nothingness withoutfear for your practice. A reflection on case 57 of the Book of Equanimity (従容錄, Shōyōroku)