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ZAZEN
He likes the sitting, at least at first. It does calm him, as it is supposed to, and he knows he needs calm in his life. Even his knees accept the stillness for a while. Soon enough they begin to question the wisdom of this practice. Good for him, maybe, but hell for them, regardless…
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INSTRUCTIONS FOR WALKING MEDITATION (KINHIN)
You should walk slowly, measure each step, insure your foot is in deep contact with the earth before giving its partner freedom, only to fall victim, in turn, to gravity. Steady your pace until it merges into your breath and the silence deafens you.
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an old writer and his words 