MOMENT

Enter slowly, calmly, and we dare say
enter at your own risk for you cannot know
what will happen within, nor can we
although we have been here countless
times before if our memory serves us, which
of course it cannot for it, too, is stuck
in this very moment with no escape.
Do not try and fight it, nor should you
think about understanding it for the effort
is doomed to failure, and escaping that
is one of the reasons you are here,
if you look openly at yourself, painful
thought that is for each of us always.
If you find it, or when, do not try
to hold on to it, for it cannot be held,
merely welcome it in and when
it decides to leave, as it will,
bid it a gentle farewell and smile.