NOTHING, AND LESS

The hardest thing, he said
to his teacher, both sitting
on their mats, is not
not thinking, but what to do
when the thoughts come anyway.
I can’t seem to get rid of them
no matter how hard I try.”
“Do not try to do anything,”
the Sensei said, “for anything
you do introduces another thought,
and soon enough you have an onion
of thoughts to peel, layer by layer.
When a thought comes, look at it
with the mind’s eye, say, with
the mind’s voice, look a thought,
and do nothing more, and before
you know it the thought
will be gone and the next
in line will enter your mind.”